Living Better with Chronic Conditions: Simple Steps That Can Make A Big Difference

Living with chronic medical conditions can feel overwhelming, but with the right strategies and support, you can take control of your health, prevent complications, and feel empowered to make lasting lifestyle changes. Chronic conditions don’t have to define you or your life.  By working with your nurse practitioner or other healthcare provider, setting realistic goals, and making necessary lifestyle changes, you can build a healthier, more confident future. 

Facts (U.S.) 

1. About one in six adults live with at least one chronic disease, such as heart disease, cancer, diabetes, obesity, hypertension, and sickle cell disease 

2. Nearly 40% of adults manage two or more chronic diseases.

3. Eight of the top ten leading causes of death in the U.S. are due chronic diseases 

4. Studies suggest that many emergency room visits and hospitalizations - between 30-70% may be avoidable with improved chronic disease management

Key Strategies for Effective Management 

1.  Follow your treatment plan 

      -Take medications as prescribed 

      -Monitor your health markers at home (blood sugar, blood pressure, weight) 

      -Keep regular appointments with your healthcare team 

2. Choose a healthier way of living 

     -Nutrition: focus on fruits, vegetables, lean proteins, whole grains, and limit processed and fast foods 

     -Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise weekly (30 minutes per day, 5 days per week).   Staying active helps you sleep better, boosts your mood, and lowers the risk of falls and complications. 

    -Stress Management 

    -Chronic illness can increase anxiety and depression.  Practices like mindfulness, yoga, and therapy can help.   

3. Build Emotional and Social Supports 

    -Connect with support groups or online communities 

    -Share your journey with your family and friends to reduce isolation 

    -There is no shame in asking for help - seek professional mental health care when needed 

4. Use tools and resources 

    -Try health apps such as MySugr and Heart Habit to monitor your progress and build healthier habits 

-Create symptom trackers and health journals

-Use wearable devices such as fitness trackers or smart watches to monitor your activity and health

    -Your Nurse Practitioner is one of your most valuable resources to provide expert advice and tailored education for managing your condition

5. Stay Proactive 

    -Don’t ignore even mild or worsening symptoms, report them immediately to your primary care provider

    -Celebrate small wins such as improved blood sugar levels, better controlled blood pressure, and improved cholesterol and fat levels.  

     -Remember that progress is gradual, but consistency leads to long-term success 

Chronic conditions may be lifelong, but they don’t have to control your life.  With medical guidance, making healthy choices, emotional support, and consistent self-care, you can stay strong, avoid complications, and take charge of your life. 

Partner with Saluda Health & Telemedicine’s chronic disease management program to get the support you need for a healthier, more confident life. 

References 

Cleveland Clinic: Living With A Chronic Condition 

American Journal of Medicine: Tracking Chronic Diseases from the inside out 

NIHCM Foundation: The Growing Burden of Chronic Diseases 

Journal of Chronic Diseases and Management